“There is no way to happiness: happiness is the way”
Thich Nhat Hanh
“There is no way to happiness: happiness is the way”
Thich Nhat Hanh
Therapy Online
Individual service for self-knowledge and personal growth.
Therapy Online
Individual service for self-knowledge and personal growth.
Therapy is for whom?
Therapy generally helps to increase self-knowledge and self-understanding, to manage interpersonal difficulties such as romantic, family or professional relationships, to relieve tension, to promote change, and to improve mental health as a whole.
The increase in scientific research in the area and the development of evidence-based therapies have helped to spread the importance of therapy for mental health.
Why therapy ?
Therapy generally helps:
Increasing self-knowledge and self-understanding, to manage interpersonal difficulties such as romantic, family or professional relationships;
Relieving stress and to promote change;
Improving mental health as a whole.
The increase in scientific research in the area and the development of evidence-based therapies have helped to spread the importance of therapy for mental health.
Robert Frost
Psychotherapy is a safe space to dive into the origin of certain patterns of emotions and behavior, and also to process challenges in the present moment.
I use internationally recognized therapy models such as Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT), whose results for depression and anxiety have been proven by scientific studies.
Both are non-pathologizing approaches that incorporate memory reconsolidation processes.
I also have training in Somatic Experiencing (SE), which focuses on the body's experience and the wisdom of the nervous system.
I have a strong interest in the area of Complex Trauma and somatic work. Therefore, I continuously update myself through readings, courses, and classes from key figures in the field such as Bessel van der Kolk, Peter Levine, Gabor Maté, and Deb Dana (Polyvagal Theory).
Safe and Non-Judgmental Space
Psychotherapy is a safe space to dive into the origin of certain patterns of emotions and behavior, and also to process challenges in the present moment.
I use internationally recognized therapy models such as Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT), whose results for depression and anxiety have been proven by scientific studies.
Both are non-pathologizing approaches that incorporate memory reconsolidation processes.
I also have training in Somatic Experiencing (SE), which focuses on the body's experience and the wisdom of the nervous system.
I have a strong interest in the area of Complex Trauma and somatic work. Therefore, I continuously update myself through readings, courses, and classes from key figures in the field such as Bessel van der Kolk, Peter Levine, Gabor Maté, and Deb Dana (Polyvagal Theory).
Safe and Non-Judgmental Space
We all have internal "parts"—aspects of our personality that carry different emotions, beliefs, and roles. Some parts may protect us, while others hold the pain of past experiences.
Internal Family Systems (IFS) is a compassionate and empowering approach that helps you understand and heal these different parts of yourself.
IFS helps you develop a relationship with these parts, bringing curiosity and self-compassion to your inner world. By connecting with your core "Self"—the calm, wise, and centered part of you—you can bring healing and harmony to your internal system.
This approach is effective for processing trauma, reducing internal conflict, and promoting greater emotional well-being. Instead of trying to suppress or get rid of parts of yourself, IFS helps you listen to them, understand them, and integrate them in a healthy way.
Therapy Approaches
EMOTION-FOCUSED THERAPY (EFT)
INTERNAL FAMILY SYSTEMS (IFS)
SOMATIC EXPERIENCING (SE)
MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)
Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter Levine to treat trauma, stress, and nervous system dysregulation.
It is based on the understanding that trauma is not just stored in memory, but also in the body's physiological responses.
SE focuses on observing and working with bodily sensations, rather than reliving traumatic events in detail, helping the nervous system gradually regain its balance.
Through this process, a person can release accumulated survival energy, reduce symptoms like anxiety, hypervigilance, or "freeze" responses, and recover greater regulation, resilience, and well-being.
Emotion-Focused Therapy (EFT) is a humanistic approach with a strong foundation in scientific research and neuroscience.
The therapy takes place in an "ocean" of empathetic and non-judgmental relationship with "islands" of exercises designed to accelerate the process of accessing, expressing, and transforming emotions.
For EFT, emotions are the gateways to our subjective experience and carry information about what we truly need. For example, sadness, anxiety, or anger are not seen as symptoms, but as messengers that some emotional need is not being met.
Research shows that EFT is highly effective for individuals, couples, and families, particularly in strengthening relationships, reducing anxiety and depression, and resolving trauma.
Mindfulness-Based Cognitive Therapy (MBCT) is an approach that combines cognitive therapy with mindfulness practices.
The goal is to help you recognize automatic thought patterns, especially those related to anxiety and depression, and to develop a more balanced relationship with your emotions.
Through mindfulness, we learn to observe your thoughts and feelings without judgment, reducing emotional reactivity and strengthening your ability to cope with challenges.
Based on scientific evidence, MBCT has shown great effectiveness in preventing depressive relapses and promoting mental well-being.
I incorporate exercises from the 8-week MBCT protocol into therapy sessions as a way to support the access and expression of internal experience.
We all have internal "parts"—aspects of our personality that carry different emotions, beliefs, and roles. Some parts may protect us, while others hold the pain of past experiences.
Internal Family Systems (IFS) is a compassionate and empowering approach that helps you understand and heal these different parts of yourself.
IFS helps you develop a relationship with these parts, bringing curiosity and self-compassion to your inner world. By connecting with your core "Self"—the calm, wise, and centered part of you—you can bring healing and harmony to your internal system.
This approach is effective for processing trauma, reducing internal conflict, and promoting greater emotional well-being. Instead of trying to suppress or get rid of parts of yourself, IFS helps you listen to them, understand them, and integrate them in a healthy way.
Therapy Approaches
EMOTION-FOCUSED THERAPY (EFT)
INTERNAL FAMILY SYSTEMS (IFS)
SOMATIC EXPERIENCING (SE)
MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)
Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter Levine to treat trauma, stress, and nervous system dysregulation.
It is based on the understanding that trauma is not just stored in memory, but also in the body's physiological responses.
SE focuses on observing and working with bodily sensations, rather than reliving traumatic events in detail, helping the nervous system gradually regain its balance.
Through this process, a person can release accumulated survival energy, reduce symptoms like anxiety, hypervigilance, or "freeze" responses, and recover greater regulation, resilience, and well-being.
It's important to say that, although SE is a bottom-up modality, we include all the 5 dimensions of experience: Sensations, Images, Behavior, Affect and Meaning.
Emotion-Focused Therapy (EFT) is a humanistic approach with a strong foundation in scientific research and neuroscience.
The therapy takes place in an "ocean" of empathetic and non-judgmental relationship with "islands" of exercises designed to accelerate the process of accessing, expressing, and transforming emotions.
For EFT, emotions are the gateways to our subjective experience and carry information about what we truly need. For example, sadness, anxiety, or anger are not seen as symptoms, but as messengers that some emotional need is not being met.
Research shows that EFT is highly effective for individuals, couples, and families, particularly in strengthening relationships, reducing anxiety and depression, and resolving trauma.
Mindfulness-Based Cognitive Therapy (MBCT) is an approach that combines cognitive therapy with mindfulness practices.
The goal is to help you recognize automatic thought patterns, especially those related to anxiety and depression, and to develop a more balanced relationship with your emotions.
Through mindfulness, we learn to observe your thoughts and feelings without judgment, reducing emotional reactivity and strengthening your ability to cope with challenges.
Based on scientific evidence, MBCT has shown great effectiveness in preventing depressive relapses and promoting mental well-being.
I incorporate exercises from the 8-week MBCT protocol into therapy sessions as a way to support the access and expression of internal experience.